Quitting smoking is such a big challenge for tobacco users. Aside from the cravings that you get when you’re not using tobacco, there can also be withdrawal symptoms that you could experience depending on how much you’re craving for it.
The cravings are really strong once you’ve just started abstaining from the use of tobacco that some people can’t resist it at all. The first step in quitting smoking is to resist the cravings no matter how hard it could be. Here are some of the tips on how to resist the urge to pick up and smoke a cigar.
Nicotine Replacement Therapy
Nicotine is the compound in cigarettes that makes people get hooked in it. This is what actually the body wants to have when you’re craving for a smoke. This therapy should be done by a professional since you’ll need prescription in order to get the supplies needed for the therapy.
There are plenty of products to choose from that could help you with this therapy – nicotine nasal spray, gums, lozenges and even nicotine patches for easy use. The doctor may even prescribe some medications to help you in your cravings. For high quality nicotine patches and other lifestyle products, visit vandyou.com.
Delay the Craving
If you’re starting to feel tobacco cravings, one of the best and easiest things you can do is to delay it. Never give in to the craving, instead, wait for at least 10 minutes to let the cravings subside. During that time, look for ways to distract yourself and take your mind off what you feel. Try to do something fun and engaging like exercising, taking a walk, or anything to keep your mind preoccupied. Tobacco cravings are usually intense during the first few minutes but gradually fade later on.
Stay Away from Triggers
Commonly, there are situations or activities that trigger your tobacco craving. It could be while you’re talking on the phone, when you’re feeling stressed, or any other situation depending on you. Relapses it are common when people are subjected to these triggers. However, if you what these triggers are and you try your best to avoid them, you can definitely lessen your chances of getting intense cravings and help you in your goal to quit smoking.
Avoid Using Cigarette Again
Sometimes, people think that it’s okay to have just one cigarette when they are craving for it. However, it would definitely not help you in your goal of quitting smoking. One stick could lead to another, and more. Soon you won’t notice that you’re already back cigarettes again just like you used to before.
Be More Active
Physical activities are proven to be effective in keeping you mind off things especially on your cravings. There are plenty of things you could do to be more active – exercise, woodwork, running errands, and many more.
If you’re planning to quit smoking, it is never too late for you. There are actually a lot of things you can do to strengthen and achieve your smoking-free goals.