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How Is Cognitive Behavioural Therapy an Effective Form of Therapy?

Cognitive Behavioural Therapy (CBT) is a short-term problem focused form of behavioural therapy aimed at helping the person undergoing therapy to distinguish between thoughts, feelings and beliefs. It helps them to change thinking patterns so they are able to focus on their reaction rather than the event.

CBT has been recommended as a useful tool throughout life in helping those who undergo it to surmount challenges that would have otherwise been overwhelming. This form of therapy has been effective for those being challenged by common and relatable conditions such as

Depression

Depression is a common conditioned faced by many in varying degrees. CBT focuses on several core principles such as “psychological problems are faced by in part, on faulty or negative patterns of thinking” or “identifying distortions in one’s thinking that are creating problems and to revaluate them in reality”.

These principles help to pinpoint the roots, causes and triggers of depression. Throughout the sessions a journal may have to be maintained to note down the triggers and solutions for depressive thoughts and behaviour with the goal of helping the person cope with it positively.

Anxiety

Undying worry, panic attacks and obsessive thought are all symptoms of anxiety that are experienced at varying level with each person. CBT approached anxiety through two ways; cognitive therapy– examining negative thoughts contributing to anxiety and behaviour therapy- examining behaviour and reactions to situations that cause anxiety. Through the therapy process, thoughts processes are constantly challenged altering the reactions that cope with anxiety.

Posttraumatic Stress Disorder (PTSD)

PTSD is traumatic events that have taken place in a person’s life that affects not only thinking patterns but also behavioural patterns on how they perceive life. Though many experiences this disorder, they do not address it publicly due to fear and rejection. However, since PTSD shouldn’t be taken lightly, there are a number of institutions in many cities that help cope with the disorder in a safe environment.

If you live in the area, look for centres that offer Cognitive Behavioural therapy in Elsternwick to sort out your issues. These services have efficiently been able to help those with PTSD sort through the disorder through altering cognitive and behavioural patterns.

Substance dependence

CBT aims at identifying a problem and enhancing the patient’s self-control when faced with temptation in terms of substance dependence. While the reason for the dependency may vary from stress, peer pressure or out of habit, CBT’s approaches are altered to fit the patient’s requirement.

It helps prevent the relapse and applies a range of skills that counter the dependency and other issues that can co- occur alongside it. The combination of medication and CBT are used to treat the patients while being in an environment that discourages the practice. Substance dependency deals a lot with the mind of the patient and CBT focuses on how to change the patterns that encourage that behaviour.

The advantage of CBT is that it is not only limited to the therapy sessions but induces a pattern of thinking that is helpful long term.

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