The initial few years of a child’s life make a great impact on their development. In terms of health, it is vital that proper food and vitamins be taken in order to help growth and build immunity.
For the most part, kids get adequate vitamins through the food they eat as long as it is a balanced diet. But under certain circumstances an additional supplement may be necessary to boost energy and overall health.
Similar to adults’ kids too need vitamins, however not in the same quantities as adults. They may require more of some while less of others. It is important to consult a paediatrician before adding supplements to your child’s diet, but here are a few reasons an additional supplement is recommended.
Overall, well being
A toddler’s life should be activity filled. Running, playing or even building sandcastles, they should be allowed to experiment with their surroundings for the development of fine motor skills and to build immunity.
To give them the freedom to experience childhood the food they consume must protect them from illnesses. A balanced diet consisting of probiotics, proteins and leafy greens are a must. However, vitamins through a supplement can add nutrition and act as a filler to any lack in diet intake.
Kids who follow vegan diets
With all the current trends in food consumption and the many opinions and recommendations from doctors, parents may resort to various dietary plans for their kids. If a child is on a vegan diet and does not eat meats or other proteins and carbohydrates then a supplement is highly recommended. supplements for kids can be mixed in beverages or mixed into baking ingredients. This way you can ensure the vital vitamins are being consumed and the child is healthy.
Allergies are common among children. It can be to certain types of meat or lactose intolerant. Protein and calcium are vital vitamins for the development of teeth, muscles and overall performance of the body. Along with allergies certain kids may also suffer from medical conditions.
Due to this they may not be able to consume food that is required for them. Checking with a Doctor on the supplement is highly recommended so it does not cause any reactions with medication if any. For allergies though the supplement can pump in vitamins that cannot be taken through food consumption.
Unlike children who like vegetables some kids dislike leafy greens or vegetables in general. Anything that does not taste sweet is usually spat out or flat out refused. Greens such as spinach are high in iron, vital for the production of blood. The lack of iron eventually results in kids being anaemic and prone to fatigue and lack of energy. In such cases giving your child a supplement will help to counter the lack of certain vitamins.
Given the current environment kids are in an additional supplement is a necessity to ward off infections and build up stamina and endurance.