Hemp Seed 101: A Quick Guide

Hemp seeds (nicknamed hemp hearts) are delicate small seeds that carry a big nutritious hit. Let’s find out more, then, shall we?

First of all, the most frequent question MOST people would ask when it comes to hemp seeds is this; do they originate from the very same plant as medical cannabis? Hemp seeds and cannabis derive from the very same plant type, but from different strains.

THC, which is the main ingredient in cannabis, is naturally present in trace quantities in the cores of hemp, but the amount is so small. A good comparison would be the level of opium that you discover in poppy seeds. Which means that eating hemp seeds are 100% safe, nutritious and legitimate, and there’s absolutely no danger of them making you intoxicated.

And now that we’ve answered that question, let’s learn about all the incentives as to why you would want to incorporate these little super seeds into your food, beginning with the actuality that they’re delicious.

What does it taste like?

If you’ve never tried the hemp hearts before, they have a very mild, somewhat nutty flavour and, unlike many other seeds, they have a really creamy texture that allows them to be flexible, so they’re easy to mix into anything like they’re sprinkling over the top.

You should mix it with your granola, cereal or yogurt. They are also nice tossed on a salad or used as breading for some fish or chicken, blended in a smoothie or combined in some organic hemp milk.

What are the nutritional benefits?

In terms of Nutritive value, they are ought to be one of the most ideal foods in nature.

Just 3 tablespoons of hemp seed contain 10 grams of total protein and 300 milligrams of Omega-3 fatty acids (which is the optimal body ratio for these fatty acids; two portions of Omega 3 and one portion of Omega 6). These healthy fats help support the health of the brain and heart, reduce triglycerides, minimize inflammation and strengthen the immune system.

Hemp seeds are also abundant in magnesium, zinc and phosphorus, and they are high in fibre and low in carbs. They really fit in nicely to any diet and are especially helpful to vegans and vegetarians because they are a perfect plant-based protein.

Where can I buy them?

Hemp seeds can be sold in most of the major grocery stores, either in the nuts and seeds, whole grains or cereals sections.   

Or you can keep it super easy and order it online because when it comes to hemp products Australia has many dealers that offer them.

How to store them?

When you bring your hemp seeds home, you have to keep the seeds in a cool and dry place or even in the refrigerator, so you’re sure to preserve all the good fats in the seeds.

This is just quick guide on what hempseeds are. There is so much more to discuss on this topic like the potential benefits they have and how they differ from their psychoactive counterparts.


How Is Cognitive Behavioural Therapy an Effective Form of Therapy?

Cognitive Behavioural Therapy (CBT) is a short-term problem focused form of behavioural therapy aimed at helping the person undergoing therapy to distinguish between thoughts, feelings and beliefs. It helps them to change thinking patterns so they are able to focus on their reaction rather than the event.

CBT has been recommended as a useful tool throughout life in helping those who undergo it to surmount challenges that would have otherwise been overwhelming. This form of therapy has been effective for those being challenged by common and relatable conditions such as


Depression is a common conditioned faced by many in varying degrees. CBT focuses on several core principles such as “psychological problems are faced by in part, on faulty or negative patterns of thinking” or “identifying distortions in one’s thinking that are creating problems and to revaluate them in reality”.

These principles help to pinpoint the roots, causes and triggers of depression. Throughout the sessions a journal may have to be maintained to note down the triggers and solutions for depressive thoughts and behaviour with the goal of helping the person cope with it positively.


Undying worry, panic attacks and obsessive thought are all symptoms of anxiety that are experienced at varying level with each person. CBT approached anxiety through two ways; cognitive therapy– examining negative thoughts contributing to anxiety and behaviour therapy- examining behaviour and reactions to situations that cause anxiety. Through the therapy process, thoughts processes are constantly challenged altering the reactions that cope with anxiety.

Posttraumatic Stress Disorder (PTSD)

PTSD is traumatic events that have taken place in a person’s life that affects not only thinking patterns but also behavioural patterns on how they perceive life. Though many experiences this disorder, they do not address it publicly due to fear and rejection. However, since PTSD shouldn’t be taken lightly, there are a number of institutions in many cities that help cope with the disorder in a safe environment.

If you live in the area, look for centres that offer Cognitive Behavioural therapy in Elsternwick to sort out your issues. These services have efficiently been able to help those with PTSD sort through the disorder through altering cognitive and behavioural patterns.

Substance dependence

CBT aims at identifying a problem and enhancing the patient’s self-control when faced with temptation in terms of substance dependence. While the reason for the dependency may vary from stress, peer pressure or out of habit, CBT’s approaches are altered to fit the patient’s requirement.

It helps prevent the relapse and applies a range of skills that counter the dependency and other issues that can co- occur alongside it. The combination of medication and CBT are used to treat the patients while being in an environment that discourages the practice. Substance dependency deals a lot with the mind of the patient and CBT focuses on how to change the patterns that encourage that behaviour.

The advantage of CBT is that it is not only limited to the therapy sessions but induces a pattern of thinking that is helpful long term.


Importance of professional cleaners for your gym

A gym is a place where a people come to live their passion and also to create a better self out of themselves. To provide a great gym experience and also to maintain a high quality gym, it is crucial that you always focus on keeping up the hygiene of the gym. The cleaner the gym is; it will not only look better but it will also give the clients a much better experience as well.

Keeping a gym cleaning on a daily basis comes with great importance because it is a place that has high floor traffic, dirt, sweat and all other things that would affect its cleanses and hygiene. Surely, keeping a gym clean isn’t anything easy to do as there are a lot of equipment, washrooms and features that should be taken care of in the right manner. This is the reason why a key step to take when it comes to taking care of a gym is to get cleaning services of proactive facility management professionals. Here is why you should definitely professional cleaning services for your gym:

Takes away a big responsibility

Administration work and the other management work of the gym will take up a lot of your time. Therefore, it is important that you have a clear mind that will help you get the best in terms of handling the gym rather than having to worry about other things that can be easily maintained and is crucial.

As a clean gym is a must have for a good gym experience, having hired professional gym cleaning services is the ideal way to make sure that your gym will be kept clean and well maintain without you having to worry about it at all. When you can count on the cleaning services that you get for your gym, it will be easier for you to focus on the other needed aspects of your gym.

Proper cleaning techniques are used

When it comes to a gym, there are different places that needs to be cleaned in manners. From the flooring, the mires, the equipment and the washrooms, the right techniques, tools and cleaning agents should be used for the best outcome. This can only be possible when professionals are at work. Professionals will easily know what is best for the cleaning project at hand and they will clean to bring about perfection.

Lowers the risk of disease spread

A gym is a place where there is a high risk of disease transmission. This is because there will be a lot people in the gym many people using the gym equipment, etc. When you have taken the right steps to keep up the cleanliness of the gym, there will be a low risk of disease transmission in the gym. This is a great way to guarantee that you are giving great quality gym services to your clients and that you are keeping up the greatest standards from your services as well.