Hemp Seed 101: A Quick Guide

Hemp seeds (nicknamed hemp hearts) are delicate small seeds that carry a big nutritious hit. Let’s find out more, then, shall we?

First of all, the most frequent question MOST people would ask when it comes to hemp seeds is this; do they originate from the very same plant as medical cannabis? Hemp seeds and cannabis derive from the very same plant type, but from different strains.

THC, which is the main ingredient in cannabis, is naturally present in trace quantities in the cores of hemp, but the amount is so small. A good comparison would be the level of opium that you discover in poppy seeds. Which means that eating hemp seeds are 100% safe, nutritious and legitimate, and there’s absolutely no danger of them making you intoxicated.

And now that we’ve answered that question, let’s learn about all the incentives as to why you would want to incorporate these little super seeds into your food, beginning with the actuality that they’re delicious.

What does it taste like?

If you’ve never tried the hemp hearts before, they have a very mild, somewhat nutty flavour and, unlike many other seeds, they have a really creamy texture that allows them to be flexible, so they’re easy to mix into anything like they’re sprinkling over the top.

You should mix it with your granola, cereal or yogurt. They are also nice tossed on a salad or used as breading for some fish or chicken, blended in a smoothie or combined in some organic hemp milk.

What are the nutritional benefits?

In terms of Nutritive value, they are ought to be one of the most ideal foods in nature.

Just 3 tablespoons of hemp seed contain 10 grams of total protein and 300 milligrams of Omega-3 fatty acids (which is the optimal body ratio for these fatty acids; two portions of Omega 3 and one portion of Omega 6). These healthy fats help support the health of the brain and heart, reduce triglycerides, minimize inflammation and strengthen the immune system.

Hemp seeds are also abundant in magnesium, zinc and phosphorus, and they are high in fibre and low in carbs. They really fit in nicely to any diet and are especially helpful to vegans and vegetarians because they are a perfect plant-based protein.

Where can I buy them?

Hemp seeds can be sold in most of the major grocery stores, either in the nuts and seeds, whole grains or cereals sections.   

Or you can keep it super easy and order it online because when it comes to hemp products Australia has many dealers that offer them.

How to store them?

When you bring your hemp seeds home, you have to keep the seeds in a cool and dry place or even in the refrigerator, so you’re sure to preserve all the good fats in the seeds.

This is just quick guide on what hempseeds are. There is so much more to discuss on this topic like the potential benefits they have and how they differ from their psychoactive counterparts.


Ways to become more memorable and attractive instantly

We all like to be memorable in the minds of people. Think about all the people we have met during our lifetime, now think, out of all those people how many do we actually remember? Many of those people whom we remember are people who has touched our lives in various different ways. Among all the strangers we have met during our lifetime, we remember those specific characters who were really attractive and had a unique personality. So, keeping that in mind, why don’t we try to become one of those people who are memorable in the minds of others?

Many of you will agree with me when I say that it is easier said than done. Our personalities and characters are a result of years of molding and character building. So, we cant change who we are overnight and become another person. However, you do not have to become a whole other person in order to be more attractive and memorable. You simply need to be the best possible version of yourself. There is only one you in this whole world, so the best gift to give others is to be the best version of yourself and not try to be somebody else.

To be yourself, first and foremost you must accept yourself with all of its shortcomings. Once you have accepted yourself you should be able to embrace your weaknesses as well. You must have noticed that people who smile are always attractive than those who don’t. So, try to always be with a smile when you meet a person. If you are not confident about your smile there are ways to improve your smile by doing simple procedures. Embracing your weaknesses also mean that you fix them if and when you have the opportunity. So, if you are self-conscious about your teeth, you can get dental work done to make your smile more attractive. If you are living in the Kingsville area you may find a good cosmetic dentist Kingsville has, who will help improve the quality of your smile by fixing your teeth perfectly.

It is also important that you become one who is interesting to hang around. Many people do not like too to hang around people who are always complaining or nagging about every little thing. Try to be more positive and look at the bright side of life, then only will you be able to be a person who spreads light and positivity around.

You should also furnish your mind by reading and being well aware. There is something so attractive about a person who is intelligent and wise. Extensive reading can widen your horizons and give you those exceptional conversation starters that will make people get more and more attracted towards you. it never hurts to be kind and polite to people. Kindness and politeness goes a long way and are always remembered by people even if you are no longer in their lives. So, make a choice to spread kindness and always exercise politeness when dealing with people.


How Is Cognitive Behavioural Therapy an Effective Form of Therapy?

Cognitive Behavioural Therapy (CBT) is a short-term problem focused form of behavioural therapy aimed at helping the person undergoing therapy to distinguish between thoughts, feelings and beliefs. It helps them to change thinking patterns so they are able to focus on their reaction rather than the event.

CBT has been recommended as a useful tool throughout life in helping those who undergo it to surmount challenges that would have otherwise been overwhelming. This form of therapy has been effective for those being challenged by common and relatable conditions such as


Depression is a common conditioned faced by many in varying degrees. CBT focuses on several core principles such as “psychological problems are faced by in part, on faulty or negative patterns of thinking” or “identifying distortions in one’s thinking that are creating problems and to revaluate them in reality”.

These principles help to pinpoint the roots, causes and triggers of depression. Throughout the sessions a journal may have to be maintained to note down the triggers and solutions for depressive thoughts and behaviour with the goal of helping the person cope with it positively.


Undying worry, panic attacks and obsessive thought are all symptoms of anxiety that are experienced at varying level with each person. CBT approached anxiety through two ways; cognitive therapy– examining negative thoughts contributing to anxiety and behaviour therapy- examining behaviour and reactions to situations that cause anxiety. Through the therapy process, thoughts processes are constantly challenged altering the reactions that cope with anxiety.

Posttraumatic Stress Disorder (PTSD)

PTSD is traumatic events that have taken place in a person’s life that affects not only thinking patterns but also behavioural patterns on how they perceive life. Though many experiences this disorder, they do not address it publicly due to fear and rejection. However, since PTSD shouldn’t be taken lightly, there are a number of institutions in many cities that help cope with the disorder in a safe environment.

If you live in the area, look for centres that offer Cognitive Behavioural therapy in Elsternwick to sort out your issues. These services have efficiently been able to help those with PTSD sort through the disorder through altering cognitive and behavioural patterns.

Substance dependence

CBT aims at identifying a problem and enhancing the patient’s self-control when faced with temptation in terms of substance dependence. While the reason for the dependency may vary from stress, peer pressure or out of habit, CBT’s approaches are altered to fit the patient’s requirement.

It helps prevent the relapse and applies a range of skills that counter the dependency and other issues that can co- occur alongside it. The combination of medication and CBT are used to treat the patients while being in an environment that discourages the practice. Substance dependency deals a lot with the mind of the patient and CBT focuses on how to change the patterns that encourage that behaviour.

The advantage of CBT is that it is not only limited to the therapy sessions but induces a pattern of thinking that is helpful long term.


Top Things to Do as A Sportsman

If you want to become a top sportsman you will have to make sure that you try your level best to ensure that you are healthier and fitter. There are lots of things that you will have to do as you strive to enhance the manner in which you perform.

Of course, if you take the right steps you will be able to enhance your performance and become healthier and fitter with immense ease. There are some essential tips listed in this article which will help you when you want to become a stronger sportsman.

Make sure you practice well

You need to try your level best to make sure that you practice hard and well always. You have to always be consistent in your efforts as that will give you the chance to get better at what you do. This is one of the main things that you need to do as you strive for excellence. If you don’t practice every day you will not get the chance to enhance your performance at all.

Try to find out if you will be able to practice with the right coach as well. This will be one of the main things that you need to do when you are trying to enhance your performance levels. Try to speak to a professional who will be able to give you the guidance as well as the direction that you need when you are trying to make your performance better. You will be able to make sure that you become better this way for sure.

Get the right kind of help

You will have to obtain the support of a professional when you want to enhance your performance levels. This way you will get the chance to make yourself better for sure. You need to understand the importance of making sure that you get the help that you need in the right manner too.

You will be able to make sure that you become a top performer this way with ease. There are plenty of things that you will have to do when you need to make sure that you are a better performer. You can speak to a professional coach who will be able to give you the direction and guidance that you need as you try to get better at what you do.

Deal with your injuries

It is quite common to have injuries when you are performing. So, you have to make sure that you try your level best to deal with those in the right manner. This will give you the chance to make your health better and more enhanced for sure.

You need the help that you need for this purpose from the right kind of people for sure. You can find out more about a good joint supplement that you can consider taking if you are starting to have pains in your body. This will make it easier for you to enhance your performance in the right manner for sure.

Hope these tips and suggestions will help you as you strive to make yourself a better performer!